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Uncensored & Unbothered: Chair Yoga for Women 40+
Finally, yoga that tells the truth about being a woman 40+. No pretending your back doesn't hurt. No perfect poses. Just honest movement for real bodies and real lives.
Feel better. Move easier. Start where you are.
Gentle and doable. All sessions are 20 minutes or less — so it’s easy to stick with.
After just one week of chair yoga, I could reach my top shelf again. No more stiff back!" — Gloria, 67
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